• The only football you can throw and catch by yourself. NO STRINGS ATTACHED!
• Great fun or serious training
• Quarterbacks strengthen your throwing muscles and improve accuracy
• Receivers get more than 20 repetitions per minute

Exercise 1:

Pick a Spot: It is as easy as it sounds! Standing approximately 6-10 feet from any solid wall, focus your attention to a small spot or point about 10 feet from the ground. Practice hitting that spot repeatedly. This is the best way to learn accuracy and throwing efficiency. Count how many times you can hit the spot in ten throws. Challenge yourself, or your friends to see how good you can get!

Exercise 2:

Quick Release: Quick reactions are a good quarterback's best weapon. When a receiver comes open there is no time to spare. On your own or with a friend see how fast you can get the ball out of your hand. Have a friend say "GO!" and get rid of it. Don't hesitate, or your pass will be picked off by the defense!

Exercise 3:

The Passback™ Challenge: Stand a minimum of 5 yards (15 feet) from a brick or concrete wall and throw the Passback™ football as many times as possible in one minute. You must catch it to count it. Sounds easy right? Wrong! Grab a friend, find a wall and start throwing spirals!